If your mind is feeling chaotic, your body is feeling it too!
In this Reiki Session, we spent time clearing the mental clutter. When the mind is in overdrive, that means the body is holding onto tension too!
I use sound frequencies (tuning forks) to help break up the chaotic energy in the crown chakra. The vibrations help to relax and regulate the nervous system so the mind can release this overwhelming energy.
When the mind is in overwhelm mode, it can make the body feel depleted, tired and low on energy. It becomes hard to do our normal day-to-day tasks when we feel this way. Reiki helps bring you back into your body, connecting you to your inner wisdom and raises the energy levels.
If you do not have access to a Reiki Practitioner near you, use a guided meditation for mental overwhelm. It will help calm your mind down long enough to be able to connect back into your body. So you can center yourself into peace and clarity.
Have you experienced Reiki Magic before? Whether it was from me or another practitioner, I want to hear about it! Leave a comment and share your experience!
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